Which is healthier, Black Bean or Buckwheat?

Black Bean wins in 8 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Buckwheat has 92 calories and 3.4g protein.

How many calories are in Black Bean vs Buckwheat?

Black Bean contains 132 calories per 100g, while Buckwheat contains 92 calories per 100g.

Which has more protein, Black Bean or Buckwheat?

Black Bean has more protein with 8.9g per 100g compared to 3.4g.

Black Bean vs Buckwheat

Nutrition Comparison per 100g

Black Bean 8

1 Buckwheat

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Buckwheat	Better
Calories	132kcal	92kcal	Buckwheat
Protein	8.9g	3.4g	Black Bean
Total Fat	0.5g	0.6g	Black Bean
Carbohydrates	23.7g	19.9g	Black Bean
Fiber	8.7g	2.7g	Black Bean
Sugar	0.3g	0.9g	Black Bean
Vitamin C	0mg	0mg	Tie
Calcium	27mg	7mg	Black Bean
Iron	2.1mg	0.8mg	Black Bean
Potassium	355mg	88mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.