Which is healthier, Black Bean or Brussels Sprout?

Neither is clearly better — they have different strengths. Black Bean has 132 calories and 8.9g protein per 100g, while Brussels Sprout has 43 calories and 3.4g protein.

How many calories are in Black Bean vs Brussels Sprout?

Black Bean contains 132 calories per 100g, while Brussels Sprout contains 43 calories per 100g.

Which has more protein, Black Bean or Brussels Sprout?

Black Bean has more protein with 8.9g per 100g compared to 3.4g.

Black Bean vs Brussels Sprout

Nutrition Comparison per 100g

Black Bean 5

5 Brussels Sprout

Legumes & Soy vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Brussels Sprout	Better
Calories	132kcal	43kcal	Brussels Sprout
Protein	8.9g	3.4g	Black Bean
Total Fat	0.5g	0.3g	Brussels Sprout
Carbohydrates	23.7g	9g	Black Bean
Fiber	8.7g	3.8g	Black Bean
Sugar	0.3g	2.2g	Black Bean
Vitamin C	0mg	85mg	Brussels Sprout
Calcium	27mg	42mg	Brussels Sprout
Iron	2.1mg	1.4mg	Black Bean
Potassium	355mg	389mg	Brussels Sprout

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.