Which is healthier, Black Bean or Brownie?

Black Bean wins in 6 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Brownie has 466 calories and 5.6g protein.

How many calories are in Black Bean vs Brownie?

Black Bean contains 132 calories per 100g, while Brownie contains 466 calories per 100g.

Which has more protein, Black Bean or Brownie?

Black Bean has more protein with 8.9g per 100g compared to 5.6g.

Black Bean vs Brownie

Nutrition Comparison per 100g

Black Bean 6

3 Brownie

Legumes & Soy vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Brownie	Better
Calories	132kcal	466kcal	Black Bean
Protein	8.9g	5.6g	Black Bean
Total Fat	0.5g	18.9g	Black Bean
Carbohydrates	23.7g	71.2g	Brownie
Fiber	8.7g	2.2g	Black Bean
Sugar	0.3g	48.3g	Black Bean
Vitamin C	0mg	0mg	Tie
Calcium	27mg	32mg	Brownie
Iron	2.1mg	2.8mg	Brownie
Potassium	355mg	193mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.