Which is healthier, Black Bean or Bread (White)?

Black Bean wins in 5 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Bread (White) has 265 calories and 9.4g protein.

How many calories are in Black Bean vs Bread (White)?

Black Bean contains 132 calories per 100g, while Bread (White) contains 265 calories per 100g.

Which has more protein, Black Bean or Bread (White)?

Bread (White) has more protein with 9.4g per 100g compared to 8.9g.

Black Bean vs Bread (White)

Nutrition Comparison per 100g

Black Bean 5

4 Bread (White)

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Bread (White)	Better
Calories	132kcal	265kcal	Black Bean
Protein	8.9g	9.4g	Bread (White)
Total Fat	0.5g	3.3g	Black Bean
Carbohydrates	23.7g	49g	Bread (White)
Fiber	8.7g	2.7g	Black Bean
Sugar	0.3g	5g	Black Bean
Vitamin C	0mg	0mg	Tie
Calcium	27mg	151mg	Bread (White)
Iron	2.1mg	3.6mg	Bread (White)
Potassium	355mg	117mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.