Which is healthier, Black Bean or Brazil Nut?

Neither is clearly better — they have different strengths. Black Bean has 132 calories and 8.9g protein per 100g, while Brazil Nut has 659 calories and 14.3g protein.

How many calories are in Black Bean vs Brazil Nut?

Black Bean contains 132 calories per 100g, while Brazil Nut contains 659 calories per 100g.

Which has more protein, Black Bean or Brazil Nut?

Brazil Nut has more protein with 14.3g per 100g compared to 8.9g.

Black Bean vs Brazil Nut

Nutrition Comparison per 100g

Black Bean 5

5 Brazil Nut

Legumes & Soy vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Brazil Nut	Better
Calories	132kcal	659kcal	Black Bean
Protein	8.9g	14.3g	Brazil Nut
Total Fat	0.5g	67.1g	Black Bean
Carbohydrates	23.7g	11.7g	Black Bean
Fiber	8.7g	7.5g	Black Bean
Sugar	0.3g	2.3g	Black Bean
Vitamin C	0mg	0.7mg	Brazil Nut
Calcium	27mg	160mg	Brazil Nut
Iron	2.1mg	2.4mg	Brazil Nut
Potassium	355mg	659mg	Brazil Nut

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Brazil Nut

Protein: 14.3g Fat: 67.1g Carbs: 11.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.