Which is healthier, Black Bean or Blueberry?

Black Bean wins in 7 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Blueberry has 57 calories and 0.7g protein.

How many calories are in Black Bean vs Blueberry?

Black Bean contains 132 calories per 100g, while Blueberry contains 57 calories per 100g.

Which has more protein, Black Bean or Blueberry?

Black Bean has more protein with 8.9g per 100g compared to 0.7g.

Black Bean vs Blueberry

Nutrition Comparison per 100g

Black Bean 7

3 Blueberry

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Blueberry	Better
Calories	132kcal	57kcal	Blueberry
Protein	8.9g	0.7g	Black Bean
Total Fat	0.5g	0.3g	Blueberry
Carbohydrates	23.7g	14.5g	Black Bean
Fiber	8.7g	2.4g	Black Bean
Sugar	0.3g	10g	Black Bean
Vitamin C	0mg	9.7mg	Blueberry
Calcium	27mg	6mg	Black Bean
Iron	2.1mg	0.3mg	Black Bean
Potassium	355mg	77mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.