Which is healthier, Bison or Samosa?

Bison wins in 6 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Bison vs Samosa?

Bison contains 143 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Bison or Samosa?

Bison has more protein with 28.4g per 100g compared to 4.7g.

Bison vs Samosa

Nutrition Comparison per 100g

Bison 6

4 Samosa

Meat vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Bison	Samosa	Better
Calories	143kcal	262kcal	Bison
Protein	28.4g	4.7g	Bison
Total Fat	2.4g	14g	Bison
Carbohydrates	0g	30g	Samosa
Fiber	0g	2g	Samosa
Sugar	0g	1g	Bison
Vitamin C	0mg	3mg	Samosa
Calcium	13mg	15mg	Samosa
Iron	3.4mg	1.5mg	Bison
Potassium	361mg	150mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bison vs Samosa — Key Takeaway

Bison has 119 fewer calories per 100g than Samosa, making it the lighter option. For protein, Bison leads with 28.4g per 100g.

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