Which is healthier, Bison or Salsa?

Salsa wins in 6 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Bison vs Salsa?

Bison contains 143 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Bison or Salsa?

Bison has more protein with 28.4g per 100g compared to 1.5g.

Bison vs Salsa

Nutrition Comparison per 100g

Bison 4

6 Salsa

Meat vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Bison	Salsa	Better
Calories	143kcal	36kcal	Salsa
Protein	28.4g	1.5g	Bison
Total Fat	2.4g	0.2g	Salsa
Carbohydrates	0g	7g	Salsa
Fiber	0g	1.5g	Salsa
Sugar	0g	4g	Bison
Vitamin C	0mg	4mg	Salsa
Calcium	13mg	24mg	Salsa
Iron	3.4mg	0.9mg	Bison
Potassium	361mg	297mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bison vs Salsa — Key Takeaway

Salsa has 107 fewer calories per 100g than Bison, making it the lighter option. For protein, Bison leads with 28.4g per 100g.

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