Which is healthier, Bison or Salmon?

Bison wins in 5 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Bison vs Salmon?

Bison contains 143 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Bison or Salmon?

Bison has more protein with 28.4g per 100g compared to 20.4g.

Bison vs Salmon

Nutrition Comparison per 100g

Bison 5

1 Salmon

Meat vs Fish

Side-by-Side Nutrition Facts

Nutrient	Bison	Salmon	Better
Calories	143kcal	208kcal	Bison
Protein	28.4g	20.4g	Bison
Total Fat	2.4g	13.4g	Bison
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	13mg	12mg	Bison
Iron	3.4mg	0.8mg	Bison
Potassium	361mg	363mg	Salmon

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bison vs Salmon — Key Takeaway

Bison has 65 fewer calories per 100g than Salmon, making it the lighter option. For protein, Bison leads with 28.4g per 100g.

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