Which is healthier, Bison or Ricotta?

Bison wins in 6 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Bison vs Ricotta?

Bison contains 143 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Bison or Ricotta?

Bison has more protein with 28.4g per 100g compared to 11.3g.

Bison vs Ricotta

Nutrition Comparison per 100g

Bison 6

2 Ricotta

Meat vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bison	Ricotta	Better
Calories	143kcal	174kcal	Bison
Protein	28.4g	11.3g	Bison
Total Fat	2.4g	13g	Bison
Carbohydrates	0g	3g	Ricotta
Fiber	0g	0g	Tie
Sugar	0g	0.3g	Bison
Vitamin C	0mg	0mg	Tie
Calcium	13mg	207mg	Ricotta
Iron	3.4mg	0.4mg	Bison
Potassium	361mg	105mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bison vs Ricotta — Key Takeaway

For protein, Bison leads with 28.4g per 100g.

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