Which is healthier, Bison or Rice (Brown)?

Bison wins in 5 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Rice (Brown) has 123 calories and 2.7g protein.

How many calories are in Bison vs Rice (Brown)?

Bison contains 143 calories per 100g, while Rice (Brown) contains 123 calories per 100g.

Which has more protein, Bison or Rice (Brown)?

Bison has more protein with 28.4g per 100g compared to 2.7g.

Bison vs Rice (Brown)

Nutrition Comparison per 100g

Bison 5

4 Rice (Brown)

Meat vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bison	Rice (Brown)	Better
Calories	143kcal	123kcal	Rice (Brown)
Protein	28.4g	2.7g	Bison
Total Fat	2.4g	1g	Rice (Brown)
Carbohydrates	0g	25.6g	Rice (Brown)
Fiber	0g	1.8g	Rice (Brown)
Sugar	0g	0.4g	Bison
Vitamin C	0mg	0mg	Tie
Calcium	13mg	10mg	Bison
Iron	3.4mg	0.5mg	Bison
Potassium	361mg	79mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Rice (Brown)

Protein: 2.7g Fat: 1g Carbs: 25.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.