Bison vs Raspberry
Nutrition Comparison per 100g
Bison 4
vs 6 Raspberry
Meat vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Bison | Raspberry | Better |
|---|---|---|---|
| Calories | 143kcal | 52kcal | Raspberry |
| Protein | 28.4g | 1.2g | Bison |
| Total Fat | 2.4g | 0.7g | Raspberry |
| Carbohydrates | 0g | 11.9g | Raspberry |
| Fiber | 0g | 6.5g | Raspberry |
| Sugar | 0g | 4.4g | Bison |
| Vitamin C | 0mg | 26.2mg | Raspberry |
| Calcium | 13mg | 25mg | Raspberry |
| Iron | 3.4mg | 0.7mg | Bison |
| Potassium | 361mg | 151mg | Bison |
Macronutrient Breakdown
Bison
Protein: 28.4g Fat: 2.4g Carbs: 0g
Raspberry
Protein: 1.2g Fat: 0.7g Carbs: 11.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bison vs Raspberry — Key Takeaway
Raspberry has 91 fewer calories per 100g than Bison, making it the lighter option. For protein, Bison leads with 28.4g per 100g. Raspberry is the better source of fiber at 6.5g per 100g. Raspberry provides 26.2mg of vitamin C.
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