Which is healthier, Bison or Ranch Dressing?

Bison wins in 6 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Bison vs Ranch Dressing?

Bison contains 143 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Bison or Ranch Dressing?

Bison has more protein with 28.4g per 100g compared to 1.1g.

Bison vs Ranch Dressing

Nutrition Comparison per 100g

Bison 6

2 Ranch Dressing

Meat vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Bison	Ranch Dressing	Better
Calories	143kcal	462kcal	Bison
Protein	28.4g	1.1g	Bison
Total Fat	2.4g	48.5g	Bison
Carbohydrates	0g	5.5g	Ranch Dressing
Fiber	0g	0g	Tie
Sugar	0g	2g	Bison
Vitamin C	0mg	0mg	Tie
Calcium	13mg	22mg	Ranch Dressing
Iron	3.4mg	0.1mg	Bison
Potassium	361mg	44mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.