Which is healthier, Bison or Quinoa?

Quinoa wins in 5 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Bison vs Quinoa?

Bison contains 143 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Bison or Quinoa?

Bison has more protein with 28.4g per 100g compared to 4.4g.

Bison vs Quinoa

Nutrition Comparison per 100g

Bison 4

5 Quinoa

Meat vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bison	Quinoa	Better
Calories	143kcal	120kcal	Quinoa
Protein	28.4g	4.4g	Bison
Total Fat	2.4g	1.9g	Quinoa
Carbohydrates	0g	21.3g	Quinoa
Fiber	0g	2.8g	Quinoa
Sugar	0g	0.9g	Bison
Vitamin C	0mg	0mg	Tie
Calcium	13mg	17mg	Quinoa
Iron	3.4mg	1.5mg	Bison
Potassium	361mg	172mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bison vs Quinoa — Key Takeaway

For protein, Bison leads with 28.4g per 100g.

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