Which is healthier, Bison or Pumpkin Seed?

Pumpkin Seed wins in 7 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Pumpkin Seed has 559 calories and 30.2g protein.

How many calories are in Bison vs Pumpkin Seed?

Bison contains 143 calories per 100g, while Pumpkin Seed contains 559 calories per 100g.

Which has more protein, Bison or Pumpkin Seed?

Pumpkin Seed has more protein with 30.2g per 100g compared to 28.4g.

Bison vs Pumpkin Seed

Nutrition Comparison per 100g

Bison 3

7 Pumpkin Seed

Meat vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Bison	Pumpkin Seed	Better
Calories	143kcal	559kcal	Bison
Protein	28.4g	30.2g	Pumpkin Seed
Total Fat	2.4g	49.1g	Bison
Carbohydrates	0g	10.7g	Pumpkin Seed
Fiber	0g	6g	Pumpkin Seed
Sugar	0g	1.4g	Bison
Vitamin C	0mg	1.9mg	Pumpkin Seed
Calcium	13mg	46mg	Pumpkin Seed
Iron	3.4mg	8.8mg	Pumpkin Seed
Potassium	361mg	809mg	Pumpkin Seed

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Pumpkin Seed

Protein: 30.2g Fat: 49.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.