Which is healthier, Bison or Protein Shake?

Bison wins in 5 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Bison vs Protein Shake?

Bison contains 143 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Bison or Protein Shake?

Bison has more protein with 28.4g per 100g compared to 15g.

Bison vs Protein Shake

Nutrition Comparison per 100g

Bison 5

4 Protein Shake

Meat vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Bison	Protein Shake	Better
Calories	143kcal	113kcal	Protein Shake
Protein	28.4g	15g	Bison
Total Fat	2.4g	3g	Bison
Carbohydrates	0g	8g	Protein Shake
Fiber	0g	1g	Protein Shake
Sugar	0g	5g	Bison
Vitamin C	0mg	0mg	Tie
Calcium	13mg	250mg	Protein Shake
Iron	3.4mg	0.5mg	Bison
Potassium	361mg	220mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.