Which is healthier, Bison or Pretzel?

Bison wins in 5 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Bison vs Pretzel?

Bison contains 143 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Bison or Pretzel?

Bison has more protein with 28.4g per 100g compared to 9.1g.

Bison vs Pretzel

Nutrition Comparison per 100g

Bison 5

4 Pretzel

Meat vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Bison	Pretzel	Better
Calories	143kcal	380kcal	Bison
Protein	28.4g	9.1g	Bison
Total Fat	2.4g	3.5g	Bison
Carbohydrates	0g	79.2g	Pretzel
Fiber	0g	2.8g	Pretzel
Sugar	0g	1.5g	Bison
Vitamin C	0mg	0mg	Tie
Calcium	13mg	22mg	Pretzel
Iron	3.4mg	4.3mg	Pretzel
Potassium	361mg	88mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bison vs Pretzel — Key Takeaway

Bison has 237 fewer calories per 100g than Pretzel, making it the lighter option. For protein, Bison leads with 28.4g per 100g.

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