Which is healthier, Bison or Prawn?

Prawn wins in 5 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Bison vs Prawn?

Bison contains 143 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Bison or Prawn?

Bison has more protein with 28.4g per 100g compared to 20.3g.

Bison vs Prawn

Nutrition Comparison per 100g

Bison 3

5 Prawn

Meat vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Bison	Prawn	Better
Calories	143kcal	106kcal	Prawn
Protein	28.4g	20.3g	Bison
Total Fat	2.4g	1.7g	Prawn
Carbohydrates	0g	0.9g	Prawn
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	2mg	Prawn
Calcium	13mg	52mg	Prawn
Iron	3.4mg	2.4mg	Bison
Potassium	361mg	185mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bison vs Prawn — Key Takeaway

For protein, Bison leads with 28.4g per 100g.

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