Which is healthier, Bison or Potato?

Potato wins in 6 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Bison vs Potato?

Bison contains 143 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Bison or Potato?

Bison has more protein with 28.4g per 100g compared to 2g.

Bison vs Potato

Nutrition Comparison per 100g

Bison 4

6 Potato

Meat vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bison	Potato	Better
Calories	143kcal	77kcal	Potato
Protein	28.4g	2g	Bison
Total Fat	2.4g	0.1g	Potato
Carbohydrates	0g	17.5g	Potato
Fiber	0g	2.2g	Potato
Sugar	0g	0.8g	Bison
Vitamin C	0mg	19.7mg	Potato
Calcium	13mg	12mg	Bison
Iron	3.4mg	0.8mg	Bison
Potassium	361mg	425mg	Potato

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bison vs Potato — Key Takeaway

Potato has 66 fewer calories per 100g than Bison, making it the lighter option. For protein, Bison leads with 28.4g per 100g. Potato provides 19.7mg of vitamin C.

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