Which is healthier, Bison or Pork Chop?

Bison wins in 4 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Bison vs Pork Chop?

Bison contains 143 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Bison or Pork Chop?

Bison has more protein with 28.4g per 100g compared to 25.7g.

Bison vs Pork Chop

Nutrition Comparison per 100g

Bison 4

3 Pork Chop

Meat vs Meat

Side-by-Side Nutrition Facts

Nutrient	Bison	Pork Chop	Better
Calories	143kcal	231kcal	Bison
Protein	28.4g	25.7g	Bison
Total Fat	2.4g	13.9g	Bison
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0.6mg	Pork Chop
Calcium	13mg	19mg	Pork Chop
Iron	3.4mg	0.9mg	Bison
Potassium	361mg	362mg	Pork Chop

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.