Which is healthier, Bison or Popcorn?

Bison wins in 7 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Popcorn has 387 calories and 12.9g protein.

How many calories are in Bison vs Popcorn?

Bison contains 143 calories per 100g, while Popcorn contains 387 calories per 100g.

Which has more protein, Bison or Popcorn?

Bison has more protein with 28.4g per 100g compared to 12.9g.

Bison vs Popcorn

Nutrition Comparison per 100g

Bison 7

2 Popcorn

Meat vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Bison	Popcorn	Better
Calories	143kcal	387kcal	Bison
Protein	28.4g	12.9g	Bison
Total Fat	2.4g	4.5g	Bison
Carbohydrates	0g	77.8g	Popcorn
Fiber	0g	14.5g	Popcorn
Sugar	0g	0.9g	Bison
Vitamin C	0mg	0mg	Tie
Calcium	13mg	7mg	Bison
Iron	3.4mg	3.2mg	Bison
Potassium	361mg	329mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bison vs Popcorn — Key Takeaway

Bison has 244 fewer calories per 100g than Popcorn, making it the lighter option. For protein, Bison leads with 28.4g per 100g. Popcorn is the better source of fiber at 14.5g per 100g.

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