Which is healthier, Bison or Plum?

Neither is clearly better — they have different strengths. Bison has 143 calories and 28.4g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Bison vs Plum?

Bison contains 143 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Bison or Plum?

Bison has more protein with 28.4g per 100g compared to 0.7g.

Bison vs Plum

Nutrition Comparison per 100g

Bison 5

5 Plum

Meat vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bison	Plum	Better
Calories	143kcal	46kcal	Plum
Protein	28.4g	0.7g	Bison
Total Fat	2.4g	0.3g	Plum
Carbohydrates	0g	11.4g	Plum
Fiber	0g	1.4g	Plum
Sugar	0g	9.9g	Bison
Vitamin C	0mg	9.5mg	Plum
Calcium	13mg	6mg	Bison
Iron	3.4mg	0.2mg	Bison
Potassium	361mg	157mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bison vs Plum — Key Takeaway

Plum has 97 fewer calories per 100g than Bison, making it the lighter option. For protein, Bison leads with 28.4g per 100g.

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