Which is healthier, Bison or Pita Bread?

Bison wins in 5 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Bison vs Pita Bread?

Bison contains 143 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Bison or Pita Bread?

Bison has more protein with 28.4g per 100g compared to 9.1g.

Bison vs Pita Bread

Nutrition Comparison per 100g

Bison 5

4 Pita Bread

Meat vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bison	Pita Bread	Better
Calories	143kcal	275kcal	Bison
Protein	28.4g	9.1g	Bison
Total Fat	2.4g	1.2g	Pita Bread
Carbohydrates	0g	55.7g	Pita Bread
Fiber	0g	2.2g	Pita Bread
Sugar	0g	1.6g	Bison
Vitamin C	0mg	0mg	Tie
Calcium	13mg	86mg	Pita Bread
Iron	3.4mg	2.6mg	Bison
Potassium	361mg	120mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.