Which is healthier, Bison or Pinto Bean?

Pinto Bean wins in 6 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Bison vs Pinto Bean?

Bison contains 143 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Bison or Pinto Bean?

Bison has more protein with 28.4g per 100g compared to 9g.

Bison vs Pinto Bean

Nutrition Comparison per 100g

Bison 3

6 Pinto Bean

Meat vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Bison	Pinto Bean	Better
Calories	143kcal	143kcal	Tie
Protein	28.4g	9g	Bison
Total Fat	2.4g	0.7g	Pinto Bean
Carbohydrates	0g	26.2g	Pinto Bean
Fiber	0g	9g	Pinto Bean
Sugar	0g	0.3g	Bison
Vitamin C	0mg	0.8mg	Pinto Bean
Calcium	13mg	46mg	Pinto Bean
Iron	3.4mg	2.1mg	Bison
Potassium	361mg	436mg	Pinto Bean

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.