Which is healthier, Bison or Pesto?

Bison wins in 6 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Bison vs Pesto?

Bison contains 143 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Bison or Pesto?

Bison has more protein with 28.4g per 100g compared to 5g.

Bison vs Pesto

Nutrition Comparison per 100g

Bison 6

4 Pesto

Meat vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Bison	Pesto	Better
Calories	143kcal	387kcal	Bison
Protein	28.4g	5g	Bison
Total Fat	2.4g	37g	Bison
Carbohydrates	0g	7g	Pesto
Fiber	0g	1.5g	Pesto
Sugar	0g	1.3g	Bison
Vitamin C	0mg	4mg	Pesto
Calcium	13mg	200mg	Pesto
Iron	3.4mg	2mg	Bison
Potassium	361mg	155mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bison vs Pesto — Key Takeaway

Bison has 244 fewer calories per 100g than Pesto, making it the lighter option. For protein, Bison leads with 28.4g per 100g.

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