Which is healthier, Bison or Pecan?

Neither is clearly better — they have different strengths. Bison has 143 calories and 28.4g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Bison vs Pecan?

Bison contains 143 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Bison or Pecan?

Bison has more protein with 28.4g per 100g compared to 9.2g.

Bison vs Pecan

Nutrition Comparison per 100g

Bison 5

5 Pecan

Meat vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Bison	Pecan	Better
Calories	143kcal	691kcal	Bison
Protein	28.4g	9.2g	Bison
Total Fat	2.4g	72g	Bison
Carbohydrates	0g	13.9g	Pecan
Fiber	0g	9.6g	Pecan
Sugar	0g	4g	Bison
Vitamin C	0mg	1.1mg	Pecan
Calcium	13mg	70mg	Pecan
Iron	3.4mg	2.5mg	Bison
Potassium	361mg	410mg	Pecan

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bison vs Pecan — Key Takeaway

Bison has 548 fewer calories per 100g than Pecan, making it the lighter option. For protein, Bison leads with 28.4g per 100g. Pecan is the better source of fiber at 9.6g per 100g.

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