Which is healthier, Bison or Peas?

Peas wins in 6 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Peas has 81 calories and 5.4g protein.

How many calories are in Bison vs Peas?

Bison contains 143 calories per 100g, while Peas contains 81 calories per 100g.

Which has more protein, Bison or Peas?

Bison has more protein with 28.4g per 100g compared to 5.4g.

Bison vs Peas

Nutrition Comparison per 100g

Bison 4

6 Peas

Meat vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bison	Peas	Better
Calories	143kcal	81kcal	Peas
Protein	28.4g	5.4g	Bison
Total Fat	2.4g	0.4g	Peas
Carbohydrates	0g	14.5g	Peas
Fiber	0g	5.7g	Peas
Sugar	0g	5.7g	Bison
Vitamin C	0mg	40mg	Peas
Calcium	13mg	25mg	Peas
Iron	3.4mg	1.5mg	Bison
Potassium	361mg	244mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bison vs Peas — Key Takeaway

Peas has 62 fewer calories per 100g than Bison, making it the lighter option. For protein, Bison leads with 28.4g per 100g. Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.

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