Which is healthier, Bison or Peanut?

Peanut wins in 5 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Peanut has 567 calories and 25.8g protein.

How many calories are in Bison vs Peanut?

Bison contains 143 calories per 100g, while Peanut contains 567 calories per 100g.

Which has more protein, Bison or Peanut?

Bison has more protein with 28.4g per 100g compared to 25.8g.

Bison vs Peanut

Nutrition Comparison per 100g

Bison 4

5 Peanut

Meat vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Bison	Peanut	Better
Calories	143kcal	567kcal	Bison
Protein	28.4g	25.8g	Bison
Total Fat	2.4g	49.2g	Bison
Carbohydrates	0g	16.1g	Peanut
Fiber	0g	8.5g	Peanut
Sugar	0g	4.7g	Bison
Vitamin C	0mg	0mg	Tie
Calcium	13mg	92mg	Peanut
Iron	3.4mg	4.6mg	Peanut
Potassium	361mg	705mg	Peanut

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Peanut

Protein: 25.8g Fat: 49.2g Carbs: 16.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bison vs Peanut — Key Takeaway

Bison has 424 fewer calories per 100g than Peanut, making it the lighter option. Peanut is the better source of fiber at 8.5g per 100g.

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