Which is healthier, Bison or Pasta?

Bison wins in 5 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Bison vs Pasta?

Bison contains 143 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Bison or Pasta?

Bison has more protein with 28.4g per 100g compared to 5g.

Bison vs Pasta

Nutrition Comparison per 100g

Bison 5

4 Pasta

Meat vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bison	Pasta	Better
Calories	143kcal	131kcal	Pasta
Protein	28.4g	5g	Bison
Total Fat	2.4g	1.1g	Pasta
Carbohydrates	0g	25g	Pasta
Fiber	0g	1.8g	Pasta
Sugar	0g	0.6g	Bison
Vitamin C	0mg	0mg	Tie
Calcium	13mg	7mg	Bison
Iron	3.4mg	0.5mg	Bison
Potassium	361mg	24mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bison vs Pasta — Key Takeaway

For protein, Bison leads with 28.4g per 100g.

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