Which is healthier, Bison or Parmesan?

Bison wins in 5 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Bison vs Parmesan?

Bison contains 143 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Bison or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 28.4g.

Bison vs Parmesan

Nutrition Comparison per 100g

Bison 5

3 Parmesan

Meat vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bison	Parmesan	Better
Calories	143kcal	431kcal	Bison
Protein	28.4g	38.5g	Parmesan
Total Fat	2.4g	28.6g	Bison
Carbohydrates	0g	4.1g	Parmesan
Fiber	0g	0g	Tie
Sugar	0g	0.9g	Bison
Vitamin C	0mg	0mg	Tie
Calcium	13mg	1184mg	Parmesan
Iron	3.4mg	0.8mg	Bison
Potassium	361mg	92mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.