Which is healthier, Bison or Papaya?

Papaya wins in 6 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Bison vs Papaya?

Bison contains 143 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Bison or Papaya?

Bison has more protein with 28.4g per 100g compared to 0.5g.

Bison vs Papaya

Nutrition Comparison per 100g

Bison 4

6 Papaya

Meat vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bison	Papaya	Better
Calories	143kcal	43kcal	Papaya
Protein	28.4g	0.5g	Bison
Total Fat	2.4g	0.3g	Papaya
Carbohydrates	0g	10.8g	Papaya
Fiber	0g	1.7g	Papaya
Sugar	0g	7.8g	Bison
Vitamin C	0mg	60.9mg	Papaya
Calcium	13mg	20mg	Papaya
Iron	3.4mg	0.3mg	Bison
Potassium	361mg	182mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bison vs Papaya — Key Takeaway

Papaya has 100 fewer calories per 100g than Bison, making it the lighter option. For protein, Bison leads with 28.4g per 100g. Papaya provides 60.9mg of vitamin C.

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