Which is healthier, Bison or Pancake?

Bison wins in 6 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Bison vs Pancake?

Bison contains 143 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Bison or Pancake?

Bison has more protein with 28.4g per 100g compared to 6.4g.

Bison vs Pancake

Nutrition Comparison per 100g

Bison 6

4 Pancake

Meat vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bison	Pancake	Better
Calories	143kcal	227kcal	Bison
Protein	28.4g	6.4g	Bison
Total Fat	2.4g	9.2g	Bison
Carbohydrates	0g	29.5g	Pancake
Fiber	0g	1g	Pancake
Sugar	0g	6.1g	Bison
Vitamin C	0mg	0.2mg	Pancake
Calcium	13mg	170mg	Pancake
Iron	3.4mg	2mg	Bison
Potassium	361mg	150mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bison vs Pancake — Key Takeaway

Bison has 84 fewer calories per 100g than Pancake, making it the lighter option. For protein, Bison leads with 28.4g per 100g.

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