Which is healthier, Bison or Oyster?

Oyster wins in 5 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Bison vs Oyster?

Bison contains 143 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Bison or Oyster?

Bison has more protein with 28.4g per 100g compared to 9.5g.

Bison vs Oyster

Nutrition Comparison per 100g

Bison 3

5 Oyster

Meat vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Bison	Oyster	Better
Calories	143kcal	81kcal	Oyster
Protein	28.4g	9.5g	Bison
Total Fat	2.4g	2.5g	Bison
Carbohydrates	0g	4.9g	Oyster
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	3mg	Oyster
Calcium	13mg	53mg	Oyster
Iron	3.4mg	6.7mg	Oyster
Potassium	361mg	168mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bison vs Oyster — Key Takeaway

Oyster has 62 fewer calories per 100g than Bison, making it the lighter option. For protein, Bison leads with 28.4g per 100g.

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