Which is healthier, Bison or Onion?

Onion wins in 6 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Bison vs Onion?

Bison contains 143 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Bison or Onion?

Bison has more protein with 28.4g per 100g compared to 1.1g.

Bison vs Onion

Nutrition Comparison per 100g

Bison 4

6 Onion

Meat vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bison	Onion	Better
Calories	143kcal	40kcal	Onion
Protein	28.4g	1.1g	Bison
Total Fat	2.4g	0.1g	Onion
Carbohydrates	0g	9.3g	Onion
Fiber	0g	1.7g	Onion
Sugar	0g	4.2g	Bison
Vitamin C	0mg	7.4mg	Onion
Calcium	13mg	23mg	Onion
Iron	3.4mg	0.2mg	Bison
Potassium	361mg	146mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bison vs Onion — Key Takeaway

Onion has 103 fewer calories per 100g than Bison, making it the lighter option. For protein, Bison leads with 28.4g per 100g.

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