Bison vs Oats
Nutrition Comparison per 100g
Bison 3
vs 5 Oats
Meat vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Bison | Oats | Better |
|---|---|---|---|
| Calories | 143kcal | 389kcal | Bison |
| Protein | 28.4g | 16.9g | Bison |
| Total Fat | 2.4g | 6.9g | Bison |
| Carbohydrates | 0g | 66.3g | Oats |
| Fiber | 0g | 10.6g | Oats |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 13mg | 54mg | Oats |
| Iron | 3.4mg | 4.7mg | Oats |
| Potassium | 361mg | 429mg | Oats |
Macronutrient Breakdown
Bison
Protein: 28.4g Fat: 2.4g Carbs: 0g
Oats
Protein: 16.9g Fat: 6.9g Carbs: 66.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bison vs Oats — Key Takeaway
Bison has 246 fewer calories per 100g than Oats, making it the lighter option. For protein, Bison leads with 28.4g per 100g. Oats is the better source of fiber at 10.6g per 100g.
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