Which is healthier, Bison or Oat Milk?

Oat Milk wins in 5 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Bison vs Oat Milk?

Bison contains 143 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Bison or Oat Milk?

Bison has more protein with 28.4g per 100g compared to 1g.

Bison vs Oat Milk

Nutrition Comparison per 100g

Bison 4

5 Oat Milk

Meat vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Bison	Oat Milk	Better
Calories	143kcal	43kcal	Oat Milk
Protein	28.4g	1g	Bison
Total Fat	2.4g	1.5g	Oat Milk
Carbohydrates	0g	7g	Oat Milk
Fiber	0g	0.8g	Oat Milk
Sugar	0g	3.3g	Bison
Vitamin C	0mg	0mg	Tie
Calcium	13mg	120mg	Oat Milk
Iron	3.4mg	0.1mg	Bison
Potassium	361mg	43mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bison vs Oat Milk — Key Takeaway

Oat Milk has 100 fewer calories per 100g than Bison, making it the lighter option. For protein, Bison leads with 28.4g per 100g.

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