Which is healthier, Bison or Nutritional Yeast?

Nutritional Yeast wins in 5 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Bison vs Nutritional Yeast?

Bison contains 143 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Bison or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 28.4g.

Bison vs Nutritional Yeast

Nutrition Comparison per 100g

Bison 3

5 Nutritional Yeast

Meat vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Bison	Nutritional Yeast	Better
Calories	143kcal	325kcal	Bison
Protein	28.4g	50g	Nutritional Yeast
Total Fat	2.4g	4g	Bison
Carbohydrates	0g	36g	Nutritional Yeast
Fiber	0g	26g	Nutritional Yeast
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	13mg	20mg	Nutritional Yeast
Iron	3.4mg	3mg	Bison
Potassium	361mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.