Which is healthier, Bison or Navy Bean?

Navy Bean wins in 7 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Bison vs Navy Bean?

Bison contains 143 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Bison or Navy Bean?

Bison has more protein with 28.4g per 100g compared to 8.2g.

Bison vs Navy Bean

Nutrition Comparison per 100g

Bison 3

7 Navy Bean

Meat vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Bison	Navy Bean	Better
Calories	143kcal	140kcal	Navy Bean
Protein	28.4g	8.2g	Bison
Total Fat	2.4g	0.6g	Navy Bean
Carbohydrates	0g	26.1g	Navy Bean
Fiber	0g	10.5g	Navy Bean
Sugar	0g	0.3g	Bison
Vitamin C	0mg	0.9mg	Navy Bean
Calcium	13mg	69mg	Navy Bean
Iron	3.4mg	2.4mg	Bison
Potassium	361mg	389mg	Navy Bean

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.