Which is healthier, Bison or Mushroom?

Neither is clearly better — they have different strengths. Bison has 143 calories and 28.4g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Bison vs Mushroom?

Bison contains 143 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Bison or Mushroom?

Bison has more protein with 28.4g per 100g compared to 3.1g.

Bison vs Mushroom

Nutrition Comparison per 100g

Bison 5

5 Mushroom

Meat vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bison	Mushroom	Better
Calories	143kcal	22kcal	Mushroom
Protein	28.4g	3.1g	Bison
Total Fat	2.4g	0.3g	Mushroom
Carbohydrates	0g	3.3g	Mushroom
Fiber	0g	1g	Mushroom
Sugar	0g	2g	Bison
Vitamin C	0mg	2.1mg	Mushroom
Calcium	13mg	3mg	Bison
Iron	3.4mg	0.5mg	Bison
Potassium	361mg	318mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.