Which is healthier, Bison or Muffin (Blueberry)?

Bison wins in 6 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Bison vs Muffin (Blueberry)?

Bison contains 143 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Bison or Muffin (Blueberry)?

Bison has more protein with 28.4g per 100g compared to 5.5g.

Bison vs Muffin (Blueberry)

Nutrition Comparison per 100g

Bison 6

4 Muffin (Blueberry)

Meat vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Bison	Muffin (Blueberry)	Better
Calories	143kcal	277kcal	Bison
Protein	28.4g	5.5g	Bison
Total Fat	2.4g	6.5g	Bison
Carbohydrates	0g	50.1g	Muffin (Blueberry)
Fiber	0g	2.7g	Muffin (Blueberry)
Sugar	0g	27.1g	Bison
Vitamin C	0mg	1mg	Muffin (Blueberry)
Calcium	13mg	32mg	Muffin (Blueberry)
Iron	3.4mg	1.8mg	Bison
Potassium	361mg	123mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.