Which is healthier, Bison or Mozzarella?

Bison wins in 6 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Bison vs Mozzarella?

Bison contains 143 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Bison or Mozzarella?

Bison has more protein with 28.4g per 100g compared to 28g.

Bison vs Mozzarella

Nutrition Comparison per 100g

Bison 6

2 Mozzarella

Meat vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bison	Mozzarella	Better
Calories	143kcal	280kcal	Bison
Protein	28.4g	28g	Bison
Total Fat	2.4g	17.1g	Bison
Carbohydrates	0g	3.1g	Mozzarella
Fiber	0g	0g	Tie
Sugar	0g	1g	Bison
Vitamin C	0mg	0mg	Tie
Calcium	13mg	505mg	Mozzarella
Iron	3.4mg	0.4mg	Bison
Potassium	361mg	76mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.