Which is healthier, Bison or Miso?

Bison wins in 6 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Miso has 199 calories and 12.8g protein.

How many calories are in Bison vs Miso?

Bison contains 143 calories per 100g, while Miso contains 199 calories per 100g.

Which has more protein, Bison or Miso?

Bison has more protein with 28.4g per 100g compared to 12.8g.

Bison vs Miso

Nutrition Comparison per 100g

Bison 6

3 Miso

Meat vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Bison	Miso	Better
Calories	143kcal	199kcal	Bison
Protein	28.4g	12.8g	Bison
Total Fat	2.4g	6g	Bison
Carbohydrates	0g	26.5g	Miso
Fiber	0g	5.4g	Miso
Sugar	0g	6.2g	Bison
Vitamin C	0mg	0mg	Tie
Calcium	13mg	57mg	Miso
Iron	3.4mg	2.5mg	Bison
Potassium	361mg	210mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bison vs Miso — Key Takeaway

Bison has 56 fewer calories per 100g than Miso, making it the lighter option. For protein, Bison leads with 28.4g per 100g. Miso is the better source of fiber at 5.4g per 100g.

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