Which is healthier, Bison or Minestrone?

Minestrone wins in 6 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Bison vs Minestrone?

Bison contains 143 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Bison or Minestrone?

Bison has more protein with 28.4g per 100g compared to 2g.

Bison vs Minestrone

Nutrition Comparison per 100g

Bison 4

6 Minestrone

Meat vs Soups

Side-by-Side Nutrition Facts

Nutrient	Bison	Minestrone	Better
Calories	143kcal	41kcal	Minestrone
Protein	28.4g	2g	Bison
Total Fat	2.4g	0.7g	Minestrone
Carbohydrates	0g	7g	Minestrone
Fiber	0g	2g	Minestrone
Sugar	0g	1.5g	Bison
Vitamin C	0mg	3mg	Minestrone
Calcium	13mg	20mg	Minestrone
Iron	3.4mg	0.6mg	Bison
Potassium	361mg	175mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.