Which is healthier, Bison or Milk (Whole)?

Bison wins in 5 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Milk (Whole) has 61 calories and 3.2g protein.

How many calories are in Bison vs Milk (Whole)?

Bison contains 143 calories per 100g, while Milk (Whole) contains 61 calories per 100g.

Which has more protein, Bison or Milk (Whole)?

Bison has more protein with 28.4g per 100g compared to 3.2g.

Bison vs Milk (Whole)

Nutrition Comparison per 100g

Bison 5

3 Milk (Whole)

Meat vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bison	Milk (Whole)	Better
Calories	143kcal	61kcal	Milk (Whole)
Protein	28.4g	3.2g	Bison
Total Fat	2.4g	3.3g	Bison
Carbohydrates	0g	4.8g	Milk (Whole)
Fiber	0g	0g	Tie
Sugar	0g	5.1g	Bison
Vitamin C	0mg	0mg	Tie
Calcium	13mg	113mg	Milk (Whole)
Iron	3.4mg	0mg	Bison
Potassium	361mg	132mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.