Which is healthier, Bison or Mashed Potato?

Neither is clearly better — they have different strengths. Bison has 143 calories and 28.4g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Bison vs Mashed Potato?

Bison contains 143 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Bison or Mashed Potato?

Bison has more protein with 28.4g per 100g compared to 2g.

Bison vs Mashed Potato

Nutrition Comparison per 100g

Bison 5

5 Mashed Potato

Meat vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bison	Mashed Potato	Better
Calories	143kcal	113kcal	Mashed Potato
Protein	28.4g	2g	Bison
Total Fat	2.4g	4.2g	Bison
Carbohydrates	0g	16.8g	Mashed Potato
Fiber	0g	1.4g	Mashed Potato
Sugar	0g	1.3g	Bison
Vitamin C	0mg	6.5mg	Mashed Potato
Calcium	13mg	22mg	Mashed Potato
Iron	3.4mg	0.3mg	Bison
Potassium	361mg	284mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.