Which is healthier, Bison or Maple Syrup?

Bison wins in 5 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Bison vs Maple Syrup?

Bison contains 143 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Bison or Maple Syrup?

Bison has more protein with 28.4g per 100g compared to 0g.

Bison vs Maple Syrup

Nutrition Comparison per 100g

Bison 5

3 Maple Syrup

Meat vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Bison	Maple Syrup	Better
Calories	143kcal	260kcal	Bison
Protein	28.4g	0g	Bison
Total Fat	2.4g	0.1g	Maple Syrup
Carbohydrates	0g	67g	Maple Syrup
Fiber	0g	0g	Tie
Sugar	0g	60.5g	Bison
Vitamin C	0mg	0mg	Tie
Calcium	13mg	102mg	Maple Syrup
Iron	3.4mg	0.1mg	Bison
Potassium	361mg	212mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.