Which is healthier, Bison or Mango?

Neither is clearly better — they have different strengths. Bison has 143 calories and 28.4g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Bison vs Mango?

Bison contains 143 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Bison or Mango?

Bison has more protein with 28.4g per 100g compared to 0.8g.

Bison vs Mango

Nutrition Comparison per 100g

Bison 5

5 Mango

Meat vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bison	Mango	Better
Calories	143kcal	60kcal	Mango
Protein	28.4g	0.8g	Bison
Total Fat	2.4g	0.4g	Mango
Carbohydrates	0g	15g	Mango
Fiber	0g	1.6g	Mango
Sugar	0g	13.7g	Bison
Vitamin C	0mg	36.4mg	Mango
Calcium	13mg	11mg	Bison
Iron	3.4mg	0.2mg	Bison
Potassium	361mg	168mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bison vs Mango — Key Takeaway

Mango has 83 fewer calories per 100g than Bison, making it the lighter option. For protein, Bison leads with 28.4g per 100g. Mango provides 36.4mg of vitamin C.

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