Which is healthier, Bison or Mahi-Mahi?

Mahi-Mahi wins in 4 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Bison vs Mahi-Mahi?

Bison contains 143 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Bison or Mahi-Mahi?

Bison has more protein with 28.4g per 100g compared to 18.5g.

Bison vs Mahi-Mahi

Nutrition Comparison per 100g

Bison 2

4 Mahi-Mahi

Meat vs Fish

Side-by-Side Nutrition Facts

Nutrient	Bison	Mahi-Mahi	Better
Calories	143kcal	85kcal	Mahi-Mahi
Protein	28.4g	18.5g	Bison
Total Fat	2.4g	0.7g	Mahi-Mahi
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	13mg	16mg	Mahi-Mahi
Iron	3.4mg	1.1mg	Bison
Potassium	361mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.