Bison vs Macadamia
Nutrition Comparison per 100g
Bison 4
vs 6 Macadamia
Meat vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Bison | Macadamia | Better |
|---|---|---|---|
| Calories | 143kcal | 718kcal | Bison |
| Protein | 28.4g | 7.9g | Bison |
| Total Fat | 2.4g | 75.8g | Bison |
| Carbohydrates | 0g | 13.8g | Macadamia |
| Fiber | 0g | 8.6g | Macadamia |
| Sugar | 0g | 4.6g | Bison |
| Vitamin C | 0mg | 1.2mg | Macadamia |
| Calcium | 13mg | 85mg | Macadamia |
| Iron | 3.4mg | 3.7mg | Macadamia |
| Potassium | 361mg | 368mg | Macadamia |
Macronutrient Breakdown
Bison
Protein: 28.4g Fat: 2.4g Carbs: 0g
Macadamia
Protein: 7.9g Fat: 75.8g Carbs: 13.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bison vs Macadamia — Key Takeaway
Bison has 575 fewer calories per 100g than Macadamia, making it the lighter option. For protein, Bison leads with 28.4g per 100g. Macadamia is the better source of fiber at 8.6g per 100g.
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