Which is healthier, Bison or Lobster?

Lobster wins in 4 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Bison vs Lobster?

Bison contains 143 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Bison or Lobster?

Bison has more protein with 28.4g per 100g compared to 19g.

Bison vs Lobster

Nutrition Comparison per 100g

Bison 3

4 Lobster

Meat vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Bison	Lobster	Better
Calories	143kcal	89kcal	Lobster
Protein	28.4g	19g	Bison
Total Fat	2.4g	0.9g	Lobster
Carbohydrates	0g	0.5g	Lobster
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	13mg	96mg	Lobster
Iron	3.4mg	0.3mg	Bison
Potassium	361mg	230mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bison vs Lobster — Key Takeaway

Lobster has 54 fewer calories per 100g than Bison, making it the lighter option. For protein, Bison leads with 28.4g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods